Getting Started
01Your Free Consult
We have a short, virtual appointment where you share your therapy needs briefly.
Based on your counselling needs, I explain how I work and answer any questions you may have
We discuss logistics, scheduling, and coverage of costs. This meeting helps us decide the goodness of fit
02Then, some Paperwork
Before your first session, you will receive a link to create an account with Janeapp, our secure online client portal. Through this system, you can complete your consent form paperwork at your convenience, which will provide us with information about you and outline the terms of consent for counselling.
Your therapist will review this before your first session.
03Beginning Counselling
In the first Session we go over the consent forms, explore limits of confidentiality and determine goals for counselling.
We begin to examine the issues that need to be addressed and examine the history