Individual Counselling in Coquitlam, BC
One-on-one sessions to work through anxiety, stress, trauma, and whatever's weighing on you, at a pace that feels right for you.
If you find yourself feeling stuck, experiencing unhappiness, stress, anxiety, disconnection, or self-criticism, you're not alone. Whether you've gone through a trauma or recently been struggling in your relationships, your emotional distress maybe spilling into your everyday life and affecting your daily tasks and routines. You might be unsure on how or where to begin to make changes.
Anxiety
Anxiety and low mood are amongst the most prevalent reasons that individuals will seek counselling. They can affect our lives by interrupting everyday functioning and slowly draining the joy from our day. Counselling can help you identify the cause of your anxiety and low mood and provide coping skills to help you deal with it.
Trauma
Trauma can be experienced by any person from any walk of life and across any culture and can lead to physiological and neurological changes in the human body. The aim of trauma counselling is to help clients live in the present without being overwhelmed by the thoughts and feelings of the past.
People Pleasing and Boundaries
If you've spent your life making sure everyone else is okay, even at your own expense, this work is for you. We will work on reducing the resentment that has started to build up and learn healthy and effective ways to communicate and establish boundaries.